Dare to be a beginner, like a child,

Learn from the basics by doing less,

But This time with more awareness,

But you are not a beginner anymore, going back to basics—doing less, but with more awareness.

allow yourself with a Childs selfconfidence and curiosity to find the essence of the most fundamental poses.


”The shape of the pose is useful for many reasons, but in particular, it forces you to confront your attitudes and patterns of breathing, the health of your organs, and your level of awareness in moving from the abdomen. It is a very simple pose to begin with physically, yet it requires patience and the ability to surrender to gravity and a state of nondoing.”