Asana~ a steady comfortable position.
Do set your Mind for that before yoga, do you remind yourself when you do yoga ? You know it is a ongoing adventure.
Are you creative and curious to help yourself reach the asanas by splitting them up … Does yoga make you feel light, healthy, flexibel, strong, humble … and smile?
Be gentle and caring, try with a smile (it will make you relax) Dont be hard on yourself it Will not help you.
Music: Working girl