The choices we make now determine our future

”In any action, it is important to know who or where we are now (our current state), where we want to go (a direction), and the steps necessary to get there. Observing ourselves closely, through quiet contemplation, and listening to others can give us a sense of who we are. How we react to touchy situations can provide valuable information about deep behavioral patterns. Recognizing the existence of our discomfort or pain (duhkha), identifying its cause, and then working to consciously weaken that cause Will eventually eliminate suffering. ” -Nicolai Bachman

Musik: Heatwave